Blood pressure will be controlled without medicine?

The Center for Disease Control and Prevention (CDC) report states that it is important to get enough sleep to control blood pressure. Also, it can be controlled with food and proper lifestyle. If you want, you can control BP without medicines by changing lifestyle and food. Let us know how blood pressure can be controlled without medicine.

Five Easiest ways

1. The problem of high blood pressure is increasing rapidly. The problem of blood pressure is increasing at every age. It is also called hypertension. If blood pressure increases beyond limit, it can cause life-threatening problems like heart attack and stroke. To avoid this, blood pressure should be kept under control (Blood Pressure Control Tips). Usually BP patients take medicines to control blood pressure, but if you want, you can control BP without medicines by changing lifestyle and food. Let us know how blood pressure can be controlled without medicine.

2. If you want to control blood pressure, stop consuming junk foods completely. Eat only healthy food prepared at home. Include whole grains, fruits, vegetables, low fat dairy products, meat, fish and nuts in the diet. Reduce the intake of soda, juice and salt.

3. Exercising for half to one hour daily can help in reducing high blood pressure. Physical activity improves heart health. The risk of serious diseases is averted.

4. Excess weight or obesity also increases the risk of blood pressure. By losing weight, you can avoid many problems including BP. Taking too much stress also increases blood pressure. Therefore, to control BP, avoid stress and stay free.

5. If you want to control high blood pressure, avoid alcohol. Apart from this, do not smoke. Because it increases the risk of heart attack and stroke in people suffering from high BP problem. Blood pressure can be controlled by quitting smoking and alcohol. These can cause many diseases

Note: Blood pressure should be checked from time to time. This shows how much effect the medicines and lifestyle changes are having. If despite all efforts, the BP is not coming down, then get proper treatment, because any kind of negligence can be fatal.