Often we make some such mistakes in our everyday life, due to which the possibility of our health getting worse increases. For example, one should not eat unmatched vegetables. Actually, the chemical that is used to grow these vegetables has a very bad effect on our health. If consumed continuously, serious diseases such as cancer, diabetes, high BP, bone and muscle weakness and malnutrition can be encountered. Keeping in mind the taste, people consume unmatched things, later they have many problems.
Similar mistakes that increase the fear of deteriorating health
Let's know .....
Many researches have come out by scientists on unmatched vegetables, according to which it has been proved that the body does not get enough nutrients by consuming Bamousam fruits vegetables.
Do not forget to peel these vegetables:-
The names of the vegetables that are grown inside the land are as follows- Potato, Arabic, Ginger, Carrot, Radish, etc. These words are very important for cleaning. Since they are grown inside the ground, hence there is excess of dirt in them, so it is very important to peel them.
Identification of hybrid and native fruit vegetables:-
Note that hybrid fruits and vegetables are larger in size because lab-grown seeds are used to grow them. One of the hallmarks of hybrid vegetables is their sheen. They are excessively shiny. On the other hand, if we talk about native fruits and vegetables, then their size is small. On the other hand, the color of indigenous vegetables does not shine but they are more nutritious than hybrids. Their skin is also retailed. Therefore, it is beneficial for your health to consume indigenous fruits and vegetables.
Keeping vegetables in the fridge:-
You must have seen that women often cut vegetables in advance and keep them in the fridge, but it is wrong to do so. Fear of bacteria in chopped fruits and vegetables increases, so try that at the time of making vegetables, 1 hour or half hour before Cut vegetables and soak them in water. It keeps their freshness.
Do not put vegetables in polythene bags:-
Some people have a habit that they fill vegetables in polythene bags in large quantities and keep them in the fridge, but doing so is also harmful. Therefore, keep the vegetable in a cotton bag instead of polythene. Keep in mind that the use of polythene harms both health and the environment, so do not use polythene.
To clean germs and dirt:-
If you want to clean insecticide or dirt in any fruit or vegetable, then immerse it in water for a while before using it. By doing this, not only will the dirt be cleaned, but if there are any germs inside it, then it will automatically die.
