The eyes are the most important part of the body. There is no meaning of life if not eyes. Most of the eye troubles started after the age of 40, but now these problems have started even in young children. There can be many reasons for the increasing eye troubles. Changing lifestyle is a big reason. Earlier young children did not have phones or laptops. Due to which there was not much pressure on his eyes, but the technology has advanced so much that the child starts playing with the smartphone from the age of three.
Eyes troubles start from childhood due to not being able to get the nutrients that the eyes should have got at that age. It is important for healthy eyes that they should be periodically examined and people should adopt a healthy lifestyle. It is said that when you wake up, then morning. So it is still not late. If you want to keep your eyes healthy at all ages then these methods can be adopted.
Eye care in childhood
Often, small troubles of the eyes are ignored - when someone becomes a big problem, no one understands it. Therefore, it is said that doctors should examine the eyes of the child after its birth, so that if there is any problem in the eyes, then it is immediately known. So at the same time, if any parent does not want to get the child's eye examined at that time, then when the child gets older and starts going to school, then get his eye checked. If there is any difficulty in seeing the children, then take the parents to the right eye specialist. Apart from this, if there is any other weakness in the eyes, also get it checked. Keep the eyes healthy in childhood, pay attention to the following.
Keep children away from strong light.
- A child who has been born prematurely or has lost weight, get regular eye checkup done. Give vitamin-A supplements to these children. If these measures are not taken, the child may complain of night blindness.
- If the child has a complaint of eye pain or headache then see the doctor immediately.
- See the doctor even if there is any swelling in the eyes of the child, etc.
- Do not let the child sit on the chair for much time.
Eye care in puberty
Nowadays, the youth have to spend a lot of time day and night on the computer. Sometimes working night shift and sometimes extra work during the day. There is hardly any time of the day when we are not looking at the computer or phone screen, which is why problems like computer vision syndrome are increasing. So there is the increasing problem of dry eye. Pay attention to the following points about how you can take care of the eyes in puberty.
- Do not look at the computer screen for a long time without blinking.
- While working on the computer, blink the eyes for a while. Keep resting the eyes in between. Then start working.
- Do not read while walking or in low light.
- To avoid dark circles under the eyes, reduce the use of mobile.
- Wear glasses to protect the eyes.
Eye care in old age
This time the eyes are very painful for the whole body. Often many troubles begin in old age. In fact, health problems start increasing only after the age of 40. So such people should do eye checkup every year. Apart from this, adopting the right lifestyle can also protect you from eye problems.
If people do not ignore the initial problems in their eyes, then they will not have major problems or will be very less. The simplest way to keep the eyes healthy is to bring the bumpy lifestyle back on track. Earlier young children did not have eye problems but are happening now. This is all due to the deteriorating lifestyle. Therefore it is necessary to improve it.
Note: We humbly request you to contact your doctor before trying any remedy. Our aim is just to provide you information.
