Can laughter cure many diseases? Humer is a mature psychological defense. Through this, you are able to handle a lot of problems in a very easy way. Not only this, but it is also effective for dealing with all mental and physical illness. If you are troubled by the stress problem then it can be useful for you to laugh. Yes, laughing therapy proves to be very effective for a person when he is mentally stressed.
Effect on stress hormone by laughing
Stress hormones like cortisol, adrenalin etc. are found in our body. In such a situation, these hormones become active in the body due to stress. When the level increases then there is nervousness and problems like headaches, cervical, migraine, constipation start to appear and in addition the sugar level of the person may increase. Laughing lowers cortisol and adrenalin levels. Apart from this, it also increases the level of feel good hormones like endorphins, firotinins. This fills our mind with excitement.
Let me tell you that by laughing, the intensity of the activity is low and the immune system is strengthened. Laughing constantly leads to pranayama. Laughing stomach goes inwards and we breathe in and out continuously, that is, carbon dioxide comes out from the body. This creates more room for oxygen in the stomach. The brain needs 20 percent more oxygen to function properly. Allergies like cough, catarrh, cold, skin problems are aggravated by lack of oxygen. Laughter helps control these diseases. When we laugh out loud we let out a jerk. This brings out the air trapped in the lungs and makes the lungs more clean.
Treatment hidden in laughter
Good hormones of the body are activated when you laugh. This is the reason people keep themselves busy watching comedy shows or movies. By doing this they feel relaxed. In addition, positive energy is generated from this therapy. According to experts, the exercise of the body is done by laughing and it also gives oxygen to the body more.
Note: Our aim is just to provide you information.
