In order to protect ourselves during illness and flu season, we have to take important steps. If we are in the grip of some disease once, then the body gradually becomes hollow and starts breaking down. In such a situation, doctors also recommend keeping immunity strong. If immunity remains strong then you will remain healthy. This immunity will be strengthened only if you add more and more vitamin C along with nutrients in your diet. Knowing how to do that is also most important.
According to experts, the amount of vitamin C according to the daily needs of each person depends on his age, speech and gender, and many other factors. Daily intake of about 80 mg of vitamin C for men and 60-65 mg of vitamin C for women is necessary.
Vitamin C dissolves easily in water. Good sources of vitamin C are mostly fruits and vegetables, which are easily available. It contains also known as L-ascorbic acid. Vitamin C is an essential nutrient that helps your body function. It also acts as an antioxidant. Which does not allow immunity to be reduced in the body. If you are not getting enough vitamin C in your diet, then it can cause trouble.
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According to research, people who reduce their intake of vegetables or fruits in sufficient quantity, then vitamin C deficiency is bound to occur. Vitamin C deficiency causes swelling in the joints and pain may begin. Apart from this, the teeth also become loose. Which can sometimes cause germs and blood problems. On the other hand, if there is not enough vitamin going into the body, then anemia, fatigue, and weakness can occur.
Vitamin C not only gives immunity to the body but also controls weight gain. For this, you should try to include such things in your diet, so that a sufficient amount of Vitamin C reaches the body and keeps you healthy.
Note: Our aim is just to provide you information.
