There is no scientific proof of whether bananas can cause any problems at night. But according to Ayurveda, banana consumption can be a problem at night. Such as a cold or throat may be closed. Talking about fruits, a banana is a fruit that works to keep us healthy in large quantities. But according to Ayurveda, eating bananas at night is not right. Consuming bananas at night is harmful because the metabolic system is low in our body during the night, which causes many problems in our stomach.
The study found that yellow fruits contain many essential nutrients that help to make our sleep better. Apart from this, if you are taking a pill or medicine for sleep, then you can skip bananas and consume bananas at night.
A banana has about 105 calories. If you want to consume less than 500 calories at night, then eating 2 bananas with milk can be a great option for you. If there is a desire to eat sweet in the middle of the night, then eat bananas. The sweetness of the banana proves to help you overcome your craving.
If you eat bananas after exercising in the evening, it will be beneficial. According to a study, people who eat spicy foods more. Eating bananas at night is beneficial for them. Actually, eating more spicy things can cause a burning sensation in the chest, but eating a banana at night can eliminate the problem of burning sensation. Also, due to the rich amount of magnesium, the banana is easily digested, which keeps the metabolism of the body healthy.
Bananas are high in potassium and very low in sodium, so it is effective in controlling blood circulation and cholesterol. Bananas contain certain types of probiotic bacteria that absorb calcium in food. Calcium makes bones strong and aging also keeps away many types of problems related to bones.
If you still do not want to quit eating bananas at night, you can consume them. Because consuming bananas at night does not cause any harm. But sometimes you have to sacrifice it. When you are suffering from a cold, cough, asthma, or losing weight, you will have to quit banana intake.
Note: We humbly request you to contact your doctor before trying any remedy. Our aim is just to provide you information.
