Since childhood we have all been taught how to walk upright and get up. You may have even heard many times talking about sitting and walking more in your homes. But you will be surprised to know that these people who scolded and heard you were right because they all have a great impact on our body posture.
Apart from walking and getting up and sitting, nowadays people with worst fear of body posture are in the desk job and belly fat people. This is because sitting on the laptop and sitting with the head facing forward, the body in front of you may look like a protruding face due to increased fat.
What is the correct posture?
The correct posture means that none of your limbs are seen coming out separately. For this it is necessary that you correct the way of walking, getting up and working.
- Stand, sit or sleep properly in everyday habits.
- Change the configuration of your working space.
- Correct your chair and change the way you sit.
- Change the position in which you see your cell phone or laptop.
- Buy a new mattress and learn to sit upright without resting.
- Reduce fat and belly fat.
If you also do a desk job or are getting fat sitting, then correct posture attention to your posture and keep it right.
