Are you also often troubled by itching problem here and there in the body? Itching is a common problem that can occur anytime. Often we understand the cause of itching not to clean the skin properly. But there can be many reasons for this. One such major cause of itching in the body is allergy. Often, when itching occurs, the doctors tell you the reason for the allergy and give them medicine to clean the stomach. But have you ever wondered what is the connection between itching and cleansing of your skin? After all, the wrong diet should affect your stomach, so where does this skin itching start?
Let's know....
Cause of allergy present in intestines
Your diet affects every organ and every part of your body, including skin. Actually, the main cause of allergies is a special element released in the body called allergens. By the way, these allergens can be released from many parts of our body. But your intestines are an important organ releasing them. In these intestines there are millions of microbiomes i.e. small bacteria and fungi, which help to digest food. The same bacteria also play their role in many other body functions, including keeping the immune system alert, correcting metabolism and sending signals to produce allergens.
Itching occurs due to eating disturbances
When you include processed foods, junk foods, deep fry foods, soda drinks, etc. every day, it increases the number of bad bacteria (bad bacteria) in your intestines, which causes the intestines to create allergens and itch on the skin, Eczema, rashes etc. begin. At the same time, when you take a healthy diet, such as fresh fruits, vegetables, nuts, seeds, fiber and antioxidants, etc., the number of healthy bacteria in the intestines increases. This keeps the stomach healthy and you also healthy.
Other causes of stomach upset
Your diet is the main cause of stomach upset or problem. But sometimes your stomach can get upset due to some other reasons, like - taking too much stress makes a difference on digestion. Apart from this, many diseases of the stomach also affect digestion. Many times, your digestion is not digested properly, which causes indigestion problems. Apart from this, there are problems like constipation, diarrhea, gas, flatulence, etc., due to which the bacteria present in your intestines are disturbed, so these problems can also be at the root of the itching problem.
How will itching problem go away?
- If the itching is too much, it is important to contact a doctor. Doctors give you allergy medicines on such occasions and also to cure stomach problem. Apart from this, some other remedies can also relieve the itching problem-
- Consumption of probiotic foods also helps in alleviating the problem of allergies. Probiotic foods are those which already contain healthy bacteria, such as curd, pickle, dhokla, buttermilk, lassi etc.
- You can also keep a fast for half a day or a day to cure stomach upset.
- Including things like garlic, onion, mint, coriander in food is also beneficial in allergies. It provides relief to the stomach quickly and itching disappears.
