Hello and welcome.
Friends, stress or anxiety are all an integral part of our lives. Whether we like it or not, it remains in our daily lives. But it is up to us. How much space do we give to stress and anxiety in our lives? Suppose anxiety is okay for a while. When it dominates, it can be very dangerous for mental health. If you want to avoid stress and anxiety If you improve mental health. You have to learn to love yourself.
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