What is the difference between running and jogging? Running is good for health. But many fitness freaks don't know that there is a lot of difference between running and jogging. The results of both are also different. Running is a physical activity that provides countless health benefits, as long as it is done properly and in good health.
What is jogging?
This means running slowly. That is to walk at a slow or stagnant pace. Therefore it is a high-impact exercise. However, it puts pressure on the joints, especially on the knees. Jogging exercise is very helpful in enhancing the capacity of aerobic resistance training and physical aptitude without any physical harm which is very intense exercise. It is perfect for recovery.
Jogging is recommended for those who want to do aerobic exercise with medium intensity and do not want to do intense exercise.
Jogging provides many health benefits at any age. However, it is important to consult your doctor before performing high impact physical activity or else risk may have to be incurred. In this case, there may be an injury to the lower limbs or cardiovascular diseases.
Improves cardiovascular function and cardiovascular health through improved oxygen absorption in the body, increased levels of good cholesterol or HDL, decreased triglycerides, and lowering blood pressure, reduces platelet concentration, and increases fibrinolytic activity, which leads to pathological clots and prevents.
What is running?
This means participating in training according to the plan with specific objectives, following concrete techniques. In other words, to participate in the exercise. Running involves high impact intensity aerobic exercise in which you run at speeds of up to 10 minutes per mile. This means it takes a maximum of 10 minutes to run one mile.
Helps in bone, joint, and heart health while increasing cardiorespiratory tolerance. Strengthening the muscles and increasing the fiber tone in the middle part of the body. Helps in maintaining weight and promotes weight loss.
Note: Our aim is just to provide you information.
