Which things should not be eaten to avoid falling ill in cold weather? During the winter season we are advised to change our diet so that our immune system can be strengthened and we avoid getting sick. Nutritionists and wellness experts recommend that people in winter.
Dry nuts, Basil, Ginger, Green leafy vegetables, Fenugreek, Jaggery etc. should be consumed more. In order to strengthen our immunity during the winter season, we will definitely get advice from everyone on what to eat.
Which things should not be eaten to avoid falling ill in cold weather?
If you eat these food items during the winter season, this will weaken your immune system and you will be vulnerable to early infection, which will increase your risk of getting sick. So do not include these things in your winter diet.
- Do not consume milk.
- Do not eat yogurt.
- Do not eat bananas.
- Don't eat cold things.
- Do not eat red meat.
- Reduce your intake of caffeine.
- Do not eat too much fried food.
- Do not eat sweet things.
Note: We have a humble request to you that you should contact your doctor before trying any remedy. Our aim is just to provide you information.
