Yoga is the science of living properly and hence it should be included in daily life. It works on all aspects of our life, physical, mental, emotional, spiritual, and spiritual. Yoga means unity or bind. The root of the word is the Sanskrit word Yuj, which means to join.
At the spiritual level, this joining means the unification of individual consciousness with universal consciousness. On a practical level, yoga is a means of balancing and harmonizing the body, mind and emotions. This yoga or unity is attained through the practice of asana, pranayama, mudra, bandha, hathkarma, and meditation. So Yoga is also a way of living and the ultimate purpose in itself.
Yoga first benefits the external body, which is a practical and familiar starting place for most people. When an imbalance is experienced at this level, the organs, muscles, and nerves do not work in harmony, rather they act against each other.
Yoga works on mental and emotional levels after the external body. As a result of the stress and interactions of everyday life, many people suffer from many mental troubles. Yoga may not provide them immediately but it is a proven method to combat them.
In the last century, hatha yoga (which is just one type of yoga) became very famous and popular. But awareness of the true meaning of yoga and complete knowledge is now continuously increasing.
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