Rooibos tea is considered one of the favorite beverages in many countries around the world. Although in South Africa, this tea has been consumed for centuries for its unmatched taste and health benefits, although its benefits have increased rapidly in other countries as well. Rooibos is a type of red herbal tea obtained from the fermented leaves of the shrubby plant of Asplathus liners found in South Africa.
Rooibos Tea is also known as Red Tea or Red Bush Tea. Traditionally Rooibos leaves are fermented until they turn reddish-brown and then Rooibos tea is obtained. Unlicensed green rooibos are also consumed in some places. It is more expensive than the commonly available Rooibos Tea and also has a higher amount of antioxidants. It is usually consumed in the same way as black tea, although some people also consume it by mixing milk and sugar.
What is Rooibos Tea? How is it beneficial for health?
To keep the heart healthy
The antioxidant found in Rooibos helps to keep the heart-healthy. It can be beneficial for the heart in many ways. First of all, it helps in controlling the cholesterol level which is necessary to keep our heart healthy.
To protect the body from free radicals
Rooibos tea contains many types of antioxidants. Experts believe that its green variety contains more antioxidants than the red-colored tea. It contains abundant amounts of antioxidants called quercetin and aspalathin which is beneficial for our health in many ways.
To remove wrinkles
Some studies suggest that applying Rooibos T on the face can improve skin tone while reducing wrinkles.
For diabetes patients
Rooibos tea is considered very beneficial for people with diabetes, especially those who are suffering from type 2 diabetes, it can be very beneficial. Rooibos Tea is the only known natural source of the antioxidant aspalathin. Studies on animals show that it has anti-diabetic properties.
To protect from cancer risk
Experts believe that the consumption of Rooibos tea may also be helpful in reducing the risk of cancer. During a test-tube study, researchers found that quercetin and luteolin, the two antioxidants found in this tea, could be effective in killing cancer cells and preventing tumor growth.
What can be its side effects
Rooibos tea is considered very safe but some reports have also seen its side effects. Although there are very few cases of side effects. A case study found that drinking excessive amounts of Rooibos tea daily may increase liver enzymes, which may be a sign of liver disease. However such cases have been seen in very few people. In addition, some compounds found in tea can stimulate the production of the female sex hormone, estrogen.
Some studies suggest that people who have hormonal-sensitivity related problems such as breast cancer may have negative effects. In such a situation, people suffering from these problems should not consume Rooibos tea.
Note: We have a humble request to you that you should contact your doctor before trying any remedy. Our aim is just to provide you information.
