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When sick, doctors often tell you to use caution in eating and drinking. In such a situation, many people do not understand what they should eat in illness. Some diseases like fever, cold, stomach pain, food poisoning, etc. are very common. Young children as well as elders often have these problems. When sick, your body becomes weak and your digestive capacity also decreases. Therefore, during this time you should eat foods that are easy to digest and that give you instant strength.
Diet that you can eat in illness as well.
Eat banana
Banana is also a very beneficial fruit for your stomach. The special thing about banana is that it gives energy to the body immediately. In addition, the amount of water in it is 64.3 percent, protein 1.3 percent, carbohydrate 24.7 percent, and lubricating 8.3 percent. In addition, bananas are rich in potassium, which causes your stomach problems to recover faster. In cases of stomach pain, high blood pressure, vomiting, diarrhea, etc., taking bananas provides fast relief. Bananas contain an amino acid called tryptophan which relaxes the mood.
Vegetable Soup
In disease, drinking a soup made of vegetables is also very beneficial. It gives energy to your body immediately and due to all kinds of vegetables, there is also a lot of antioxidants and minerals in it. Be sure to use onion and garlic in your soup as they have antibacterial properties, which help to prevent stomach infection.
coconut water
Coconut water may be the most beneficial thing for you when you fall ill in summer. Usually, there is a lack of water in the body due to fever, vomiting, diarrhea, etc. Coconut water contains electrolytes, which immediately give energy to the body. In the illness, drinking coconut water removes your weakness and brings strength in the body immediately. This is why doctors advise patients to drink coconut water when the number of platelets in the body decreases in diseases like dengue, malaria.
Polenta
Doctors mostly recommend eating khichdi in case of stomach ailments, vomiting, or diarrhea. The reason for this is that during these diseases your digestive system becomes weak, so it may have problems in digesting heavy food. Khichdi is very light and digestible. Most doctors recommend eating moong khichdi. Moong dal contains magnesium, potassium, magnesium, folate, copper, zinc, etc., and a lot of vitamins.
Lentil water
Doctors recommend drinking lentil water mostly to young children. But it is also very beneficial for the elders. Pulses are considered to be the powerhouse of protein. Therefore boiling many types of pulses and drinking it is very beneficial for you. It is light for the stomach and provides all the nutrients required by the body.
Note: We humbly request you to contact your doctor before trying any remedy. Our aim is just to provide you information.
