If we skip dinner because of being slim, then this habit can be heavy for your health. Sleeping on an empty stomach at night can cause you physical problems and illnesses. Many times people skip dinner due to short time, anger or anxiety. But let us tell you that doing so can make you sick. Experts believe that even if you do not eat food full of stomach, a small amount of solid food is very important 2-3 hours before bedtime.
What are the problems with a sleeping empty stomach?
Increases weight
Often people skip food for weight loss. They call it dieting. But dieting does not mean eating out, but eating the right food. You may be surprised to know that if you sleep on an empty stomach, your obesity may increase further. Actually, due to being hungry for a long time, the metabolic rate of the body decreases greatly, due to which your body starts burning very small amount of fat. Apart from this, it is often seen that when people eat food after being hungry for a long time, they eat excessively.
Stress may increase
If you often go to bed hungry at night, it can increase your brain tension. Due to stress, you may have problems with sleep or no sleep at night. 7 to 9 hours of sleep per night is necessary. Lack of sufficient glucose in the body causes your brain to release stress hormones, which can make you sleepy.
Irritability may occur
At one time, the mood is normal and the next moment you get very angry over small things. People often have this problem due to sleeping hungry stomach. Actually carbohydrates are needed to keep your mood balanced. When carbs enter the body, secretions of happy hormones occur. But if you fall asleep on an empty stomach, you may have irritability problems.
Note: We have a humble request to you that you should contact your doctor before trying any remedy. Our aim is just to provide you information.
