Coronavirus is spreading rapidly, with epidemics being the most searched term in this era. Most people start finding things that boost immunity as soon as they get free time. We are fully enriched with food enhancing immunity. Our kitchen has spices that strengthen immunity, and keep us healthy.
How to use the spices present in the kitchen to increase immunity.
1. Honey:
Honey's antioxidant and antibacterial properties help improve the digestive system, as well as improve the immune system. Honey is a powerhouse of antioxidants, which are effective in getting rid of free radicals from the body.
Before breakfast, drinking lemon and honey mixed in a glass of warm water, the body's toxins come out.
Honey is helpful in weight loss and fighting allergies. It can be consumed with herbal tea and apple cider vinegar.
2. Cinnamon:
Cinnamon reduces body inflammation. It helps in removing infection as well as heals the damaged tissues. It contains polyphenols which help to improve immunity. Cinnamon rich in antioxidant properties promote beneficial bacteria and eliminate pathogenic bacteria. Overall, cinnamon not only keeps the digestive system healthy but also takes care of the health of the intestines.
You can also eat Amla raw or in the form of vinegar. If you find Amla bitter, you can improve its taste by sprinkling some salt on it.
Amla juice helps to control blood sugar, increase eyesight, and improve digestion.
3. Azadirachta indica:
Neem rich in medicinal properties keeps your body cool, as well as enhances immunity. It has anti-bacterial and anti-fungal properties that help keep the skin clean, shiny, and healthy.
You can use neem paste in tea. If you want, you can chew by breaking a fresh branch from the tree. It purifies toxins by removing them from the blood.
To bring the glow to the face, one can use Neem capsules to keep the skin shiny and hydrated.
4. turmeric:
Turmeric has been known as the healthiest medicinal spices of India since ancient times. Which increases immune power. Turmeric contains the active ingredient Curcumin, which relieves pain and protects against heart diseases. This element present in it maintains insulin levels and also works to increase the effect of diabetes medicines. Turmeric is a good antioxidant. Turmeric is also anti-inflammatory and antibacterial with wound healing properties.
You can use turmeric in milk. To strengthen immune power, consume one gram of turmeric powder with one teaspoon of honey daily.
Note: We have a humble request to you that you should contact your doctor before trying any remedy. Our aim is just to provide you information.
