By the way, nowadays people are quite aware of their fitness. But before suddenly starting any work, it is important to understand whether your body is also ready for that work.
Keep these things with you before running
1. A pair of comfortable running shoes
2. Tracksuit
3.Supporting Sport Bra
4. Cap
When not to run
1. Running is not right for people who have high blood pressure problems. At the same time, heart patients also refuse to run. It is necessary to consult a doctor once before running.
2. If you are starting to run after spine surgery, slip discs, or any kind of surgery, then before that do take the advice of the doctor. If you are running to reduce weight, then running is not enough, it is very important to control the diet.
3. Some people have the habit that they walk lightly while drinking water, tell such people that drinking water during the walk can prove to be harmful to health. In such a situation, soft drinks can be consumed shortly before running.
4. Morning time is considered good for running. The reason behind this is to replenish energy in the body by sleeping at night.
Keep these things in mind while running
- In the beginning, while running, the choice of small steps is right.
- The throat may dry quickly and fatigue can also be felt when breathing through the mouth.
- Even if you have been running for a while but keep running.
- It is right to breathe through the nose while running. Keep the mouth closed at that time.
Some people are still worried about home or office while running. In such a situation, the body may face other troubles due to running under stress. Stay relaxed while running. Keep your mind calm.
Note: You have a humble request that you must contact your doctor before trying any remedy. Our aim is just to provide you information.
