Most students increase their intake of tea or coffee in college to stay alert and focused. Because the caffeine present in it gives energy to the body. Caffeine not only increases body and mind concentration, but also affects working capacity. Consumption of it reduces fatigue, stress, anxiety, nervousness, etc. Any type of headache or migraine, caffeine intake helps.
Many such drinks which contain some proportion of caffeine and are quite popular. The amount of caffeine in them (about 1 medium size cup) is as follows - coffee-100-150 mg, cocoa 1.5 - 5 mg, milk chocolate 1-5 mg, the caffeinate coffee 2-10 mg, energy drink 52- 150 mg tea 35–125 mg, and soft drinks 25– 50 mg, dark chocolate (25 grams) contain 7–30 mg.
Advantages and disadvantages of caffeine drinks
1. Benefits of caffeine
Has anti-cancer properties:-
You can also get some long lasting benefits by using caffeine. It is true that excessive use of coffee is not good for your health, but it is anticancerous, using it reduces your risk of liver cancer. Along with this, caffeine is also very good for type 2 diabetes.
Not a habit:-
We all also believe that caffeine becomes a habit like drugs. But if you use it only for some time and do not let it dominate you, then it can also be very beneficial for you. So it is up to you to use it.
Is an energy booster:-
One of the reasons coffee is so prevalent is that coffee contains caffeine. Which gives you energy. It gives the energy to work to the school or office goers. That's why people like to drink it a lot. Along with giving energy, if your mood gets very bad or you get very upset due to pressure, then caffeine is very beneficial in correcting your mood.
2. Loss of caffeine
different types:-
Not every type of caffeine is the same. If some type of caffeine can be more harmful for your body, then some type of caffeine does not have much effect on your body. Therefore, you should use caffeine only after looking at it. Which is not harmful for your health.
Caffeine causes sleep:-
Your sleeping pattern can be disturbed by the use of caffeine. You may sleep late and wake up late in the morning. If sleep becomes very difficult after its intake. Also, excessive intake can cause hydration problems.
