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If you are also among those who cannot start their morning without a cup of coffee, then we have very good news for you. New research has been done that a cup of coffee daily keeps you fresh throughout the day and also keeps you nimble. In addition, it also provides many benefits to the body.
Drinking coffee daily also reduces the risk of diseases like cancer, heart diseases, diabetes, and the like. However, the question is, can coffee also help in losing weight? Researchers at the Harvard TH Chan School of Public Health found that if you're trying to lose weight, black coffee can help you. If you want to lose weight, do not mix sugar, jaggery, soy milk, milk, chocolate syrup in your coffee cup.
Coffee is helpful in weight loss
Erases hunger:-
Caffeine reduces hunger and keeps you fresh all day.
Caffeine:-
The caffeine in coffee promotes metabolism and energy, which helps you lose more calories.
Chlorogenic acid:-
Chlorogenic acid in coffee helps speed up the weight loss process. It slows down the production of glucose in the body.
Reduces water in the body:-
Excess water present in the body also causes increased weight. Drinking black coffee reduces excess body water. Which helps you lose weight.
Read more...Are you consuming more protein?
Note: The above-mentioned advice and suggestions are for general information purposes only. Always consult your doctor if you have any questions or problems.
