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| Cover by: npcreation.com.np |
Today is the era of high-tech technology. Due to which most of the work in the government-private sector is done on the computer. Today a large number of people spend their entire day in front of it. Which affects their eyes and waist bone more. People are falling prey to serious diseases. This has been revealed in many surveys. However, if a change in routine is made during this period, then you can save yourself to a great extent.
What precautions should be taken while working on a computer...
1. Dark Font:
While writing and reading on the computer, the dark font and light-colored background relax the eyes.
Brightness is normal:
Brightness in the computer screen should not be reduced or increased. There is also pressure and headache in the eyes due to brightness.
Look different from the screen:
Every 20 seconds while working, look elsewhere than the screen. It provides relief to the muscles of the eyes.
Light in the room required:
While working on the computer it is necessary to have a light at that place. However, the lights should not fall on the eyes.
Keep rotating the neck:
While working, you should rotate your neck slightly. Which does not put pressure on the back.
Do not sit down:
One must sit upright while working on the computer. Sitting while bowing has a special effect on the waist.
Do not sit for long:
One should not sit continuously for a long time. After every 30 minutes, it is necessary to get up and walk.
Read more...What is the correct posture? Let's know.
Keep font big:
Keep the writing and reading font on the computer a bit larger. The large font size will give the eyes a little relief.
Exercise:
The body should be exercised a little while sitting on the chair. It gives comfort.
Blink the eyelid:
Quickly blink your eyes while working at the computer. Many times the eyes become dry by blinking late.
Read more...How to be intelligent? Let's know.
Note: Our aim is just to provide you information.
