Everyone feels tired after physical exertion or long periods of hard work. A good night’s sleep usually solves the problem, but sometimes fatigue seems to drag on days and can interfere with your daily activities which are never good when you need to get work done. So if you’re feeling tired all the time, try the following adjustments to help you get your energy back.
- Even if you think you don’t have time, try to fit at least 6 hours of sleep a day. And especially do not overdo things and then try to catch up on the weekend, because this will do nothing but disturb your sleep routine.
- Never miss breakfast. Include fresh vegetables, fruits, whole-grain bread, and brown rice in your diet. cut down on fatty foods and if you can’t eat then try to juice.
- Check that you are not overweight or too thin . and remember to lose or gain weight if you need to do so gradually.
- Try to have some ‘ Me time ‘ in your day, when you can have access to fresh air, maybe exercise.
- If you have had a viral illness, such as the flu or mononucleosis, it may take you some time before you’re back to normal. Take time off to recover and take things easy when you return to work or school.
- If stress is a contribution, which is most of the time the case, they make more time for leisure activities. try some deep breathing exercises or do any type of activity that has nothing to do with your work so you can get your mind off it.
If None of this helps, maybe you need to see a doctor especially if you feel tired constantly without having any reason that could cause so. however, having a look at your daily activities and well planning your day/time will definitely have a positive payback.
