Maintaining a healthy digestive system can be a difficult task. There are many factors that affect digestion such as diet, fitness, sleep cycle, and overall health and well-being. We often adopt fancy diets and practice various tips to keep our stomach, intestines, and intestines up and running. However, all of this is unnecessary because there are some simple foods that can be included in our diet to ensure a healthy digestive system.
Here are five breakfast foods for good digestion:
Apple
Apple is rich in vitamins A, C, and also contains many minerals and potassium. It helps in dealing with the problem of constipation and also maintains a healthy digestive system to be rich in fiber.
Papaya
The first meal of the day is the most important, and papaya is the right meal to start the day with a healthy gut. Starting your morning with papaya can help boost digestion throughout the day, as it contains a digestive enzyme called papain.
Banana
The benefits of banana for digestion, due to its high fiber content, are well known, which is also important for a good bowel movement. A single banana is complete and satisfying for your breakfast food.
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Honey-Lemon
Honey and lemon with warm water are known to improve both digestion and immunity. Having an empty stomach in the morning can help boost your metabolism and help you in your journey towards weight loss.
Cucumber
The humble summer vegetable contains an enzyme called traps in which aids in proper digestion. The miraculous effects of this simple food are manifold such as providing relief from stomach acidity, gastritis, and peptic ulcers.
